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It’s 3am. You’re awake again. Instead of sleeping soundly, you groan inwardly. Rest feels so elusive. Breathing exercises. Visualizations. Didn’t I take melatonin earlier? Anxiety, dread, and despair set in. You think about checking emails for work. But your brain is so tired. Just as you almost fall asleep, a jolt of fear tightens your chest. The next day, you wake exhausted and hopeless that this cycle repeats, night after night.