How to Save Yourself From ‘Task Paralysis’
Your brain can see your to-do list as a threat. Here’s how to get things done anyway.
By Dana G. Smith for The New York Times
Ordinarily, the prefrontal cortex, which is critical for planning, decision-making and self-regulation, keeps more emotional parts of the brain in check. But during times of stress, the balance shifts and regions like the amygdala, which is responsible for identifying threats, can start to take over.
These expert tips can help you snap out of your frozen state and bring your control center back online.
Shrink the elephant task
Incentivize yourself
Whatever you do, don’t avoid it
Read the article for more information on each tip here.