In a time of unprecedented unknowns, there is immense power in the ability to name what we are feeling. While social distancing has us each wrestling with our own emotions, there may be an underlying experience that binds us all: grief. David Kessler, one of the world’s experts on grief, describes how we are experiencing a universal sense of loss during COVID-19, and what we may be able to do about it.
Article: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
-By Jason Karasev, M.A., Associate Marriage & Family Therapist www.jasonkarasev.com